Gail Lievsay 3:00 row
466
Meters
3:00.0
Time
3:13.1
Pace
23
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 202 |
October 01, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 466 | 3:13.1 | 49 | 460 | 23 | 35 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 35 |
| 2:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 36 |
| 3:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 34 |
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Workout Graph
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