Gail Lievsay 4:00 row
599
Meters
4:00.0
Time
3:20.3
Pace
30
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 202 |
October 01, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 599 | 3:20.3 | 44 | 450 | 30 | 32 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 34 |
| 2:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 33 |
| 3:00.0 | 152 | 3:17.3 | 46 | 480 | 8 | 31 |
| 4:00.0 | 152 | 3:17.3 | 46 | 480 | 8 | 31 |
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Workout Graph
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