Gail Lievsay 5:00 row
722
Meters
5:00.0
Time
3:27.7
Pace
36
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 201 |
October 01, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 32 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 32 |
| 2:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 30 |
| 3:00.0 | 145 | 3:26.8 | 40 | 480 | 8 | 30 |
| 4:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 30 |
| 5:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 40 |
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Workout Graph
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