Gail Lievsay 5000m row
5,000
Meters
43:29.4
Time
4:20.9
Pace
266
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 34 |
| Stroke Count | 1494 |
| Drag Factor | 183 |
October 02, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:29.4 | 5,000 | 4:20.9 | 20 | 366 | 266 | 34 |
| 9:01.7 | 1,000 | 4:30.8 | 18 | 352 | 53 | 33 |
| 9:06.4 | 2,000 | 4:33.2 | 17 | 362 | 55 | 35 |
| 8:45.3 | 3,000 | 4:22.6 | 19 | 363 | 53 | 35 |
| 8:39.6 | 4,000 | 4:19.8 | 20 | 374 | 54 | 35 |
| 7:56.4 | 5,000 | 3:58.2 | 26 | 385 | 51 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.