Gail Lievsay 5000m row
5,000
Meters
39:24.3
Time
3:56.4
Pace
258
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 33 |
| Stroke Count | 1324 |
| Drag Factor | 187 |
October 03, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.3 | 5,000 | 3:56.4 | 26 | 392 | 258 | 33 |
| 8:14.8 | 1,000 | 4:07.4 | 23 | 378 | 52 | 36 |
| 8:20.9 | 2,000 | 4:10.4 | 22 | 373 | 52 | 35 |
| 8:07.0 | 3,000 | 4:03.5 | 24 | 384 | 52 | 34 |
| 7:33.3 | 4,000 | 3:46.6 | 30 | 405 | 51 | 32 |
| 7:08.4 | 5,000 | 3:34.2 | 36 | 428 | 51 | 30 |
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Workout Graph
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