Gail Lievsay 3000m row
3,000
Meters
25:34.8
Time
4:15.8
Pace
158
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 35 |
| Stroke Count | 903 |
| Drag Factor | 183 |
October 04, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.8 | 3,000 | 4:15.8 | 21 | 370 | 158 | 35 |
| 4:53.4 | 600 | 4:04.5 | 24 | 380 | 31 | 33 |
| 5:10.3 | 1,200 | 4:18.5 | 20 | 371 | 32 | 34 |
| 5:14.3 | 1,800 | 4:21.9 | 19 | 366 | 32 | 36 |
| 5:15.0 | 2,400 | 4:22.5 | 19 | 365 | 32 | 37 |
| 5:01.9 | 3,000 | 4:11.5 | 22 | 369 | 31 | 36 |
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Workout Graph
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