Gail Lievsay 5000m row
5,000
Meters
37:01.8
Time
3:42.1
Pace
253
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 35 |
| Stroke Count | 1308 |
| Drag Factor | 191 |
October 07, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:01.8 | 5,000 | 3:42.1 | 32 | 409 | 253 | 35 |
| 7:23.4 | 1,000 | 3:41.7 | 32 | 405 | 50 | 35 |
| 7:39.6 | 2,000 | 3:49.8 | 29 | 399 | 51 | 36 |
| 7:27.5 | 3,000 | 3:43.7 | 31 | 410 | 51 | 35 |
| 7:33.2 | 4,000 | 3:46.6 | 30 | 405 | 51 | 34 |
| 6:58.1 | 5,000 | 3:29.0 | 38 | 430 | 50 | 36 |
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Workout Graph
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