Gail Lievsay 5000m row
5,000
Meters
37:52.9
Time
3:47.2
Pace
254
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 29 |
| Stroke Count | 1115 |
| Drag Factor | 189 |
October 09, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:52.9 | 5,000 | 3:47.2 | 30 | 402 | 254 | 29 |
| 7:41.7 | 1,000 | 3:50.8 | 28 | 397 | 51 | 31 |
| 7:28.4 | 2,000 | 3:44.2 | 31 | 401 | 50 | 29 |
| 7:42.5 | 3,000 | 3:51.2 | 28 | 404 | 52 | 29 |
| 7:29.4 | 4,000 | 3:44.7 | 31 | 400 | 50 | 29 |
| 7:31.0 | 5,000 | 3:45.5 | 31 | 407 | 51 | 30 |
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Workout Graph
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