Gail Lievsay 5000m row
5,000
Meters
38:47.2
Time
3:52.7
Pace
256
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 29 |
| Stroke Count | 1148 |
| Drag Factor | 188 |
October 10, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:47.2 | 5,000 | 3:52.7 | 28 | 396 | 256 | 29 |
| 7:39.9 | 1,000 | 3:49.9 | 29 | 399 | 51 | 30 |
| 7:42.5 | 2,000 | 3:51.2 | 28 | 396 | 51 | 30 |
| 7:50.9 | 3,000 | 3:55.4 | 27 | 389 | 51 | 29 |
| 7:49.3 | 4,000 | 3:54.6 | 27 | 391 | 51 | 29 |
| 7:44.7 | 5,000 | 3:52.3 | 28 | 402 | 52 | 30 |
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Workout Graph
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