Gail Lievsay 5000m row
5,000
Meters
37:06.8
Time
3:42.6
Pace
253
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 35 |
| Stroke Count | 1328 |
| Drag Factor | 189 |
October 11, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:06.8 | 5,000 | 3:42.6 | 32 | 409 | 253 | 35 |
| 7:38.3 | 1,000 | 3:49.1 | 29 | 400 | 51 | 36 |
| 7:26.2 | 2,000 | 3:43.1 | 32 | 403 | 50 | 36 |
| 7:14.4 | 3,000 | 3:37.2 | 34 | 422 | 51 | 36 |
| 7:27.7 | 4,000 | 3:43.8 | 31 | 402 | 50 | 36 |
| 7:20.2 | 5,000 | 3:40.1 | 33 | 417 | 51 | 35 |
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Workout Graph
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