Gail Lievsay 5000m row
5,000
Meters
37:52.2
Time
3:47.2
Pace
254
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 29 |
| Stroke Count | 1100 |
| Drag Factor | 188 |
October 12, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:52.2 | 5,000 | 3:47.2 | 30 | 402 | 254 | 29 |
| 7:18.1 | 1,000 | 3:39.0 | 33 | 410 | 50 | 30 |
| 7:40.2 | 2,000 | 3:50.1 | 29 | 398 | 51 | 29 |
| 7:42.2 | 3,000 | 3:51.1 | 28 | 397 | 51 | 29 |
| 7:40.9 | 4,000 | 3:50.4 | 29 | 398 | 51 | 29 |
| 7:30.8 | 5,000 | 3:45.4 | 31 | 407 | 51 | 29 |
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Workout Graph
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