Gail Lievsay 5000m row
5,000
Meters
37:44.9
Time
3:46.4
Pace
254
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 31 |
| Stroke Count | 1172 |
| Drag Factor | 190 |
October 13, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:44.9 | 5,000 | 3:46.4 | 30 | 403 | 254 | 31 |
| 7:47.9 | 1,000 | 3:53.9 | 27 | 392 | 51 | 32 |
| 7:42.2 | 2,000 | 3:51.1 | 28 | 397 | 51 | 32 |
| 7:25.8 | 3,000 | 3:42.9 | 32 | 411 | 51 | 31 |
| 7:19.5 | 4,000 | 3:39.7 | 33 | 409 | 50 | 30 |
| 7:29.5 | 5,000 | 3:44.7 | 31 | 408 | 51 | 31 |
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Workout Graph
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