Gail Lievsay 5000m row
5,000
Meters
39:16.6
Time
3:55.6
Pace
256
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 35 |
| Stroke Count | 1390 |
| Drag Factor | 185 |
October 14, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:16.6 | 5,000 | 3:55.6 | 27 | 391 | 256 | 35 |
| 7:30.9 | 1,000 | 3:45.4 | 31 | 407 | 51 | 36 |
| 8:15.8 | 2,000 | 4:07.9 | 23 | 370 | 51 | 34 |
| 7:58.5 | 3,000 | 3:59.2 | 26 | 391 | 52 | 36 |
| 7:48.9 | 4,000 | 3:54.4 | 27 | 391 | 51 | 35 |
| 7:42.7 | 5,000 | 3:51.3 | 28 | 396 | 51 | 35 |
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Workout Graph
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