Gail Lievsay 5000m row
5,000
Meters
35:15.0
Time
3:31.5
Pace
251
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 29 |
| Stroke Count | 1056 |
| Drag Factor | 199 |
October 15, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:15.0 | 5,000 | 3:31.5 | 37 | 427 | 251 | 29 |
| 7:01.0 | 1,000 | 3:30.5 | 38 | 427 | 50 | 30 |
| 7:05.7 | 2,000 | 3:32.8 | 36 | 422 | 50 | 30 |
| 7:11.0 | 3,000 | 3:35.5 | 35 | 425 | 51 | 29 |
| 7:14.5 | 4,000 | 3:37.2 | 34 | 414 | 50 | 30 |
| 6:42.9 | 5,000 | 3:21.4 | 43 | 446 | 50 | 31 |
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Workout Graph
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