Gail Lievsay 5000m row
5,000
Meters
41:43.3
Time
4:10.3
Pace
262
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 29 |
| Stroke Count | 1233 |
| Drag Factor | 184 |
October 24, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:43.3 | 5,000 | 4:10.3 | 22 | 376 | 262 | 29 |
| 8:07.2 | 1,000 | 4:03.6 | 24 | 376 | 51 | 30 |
| 8:21.0 | 2,000 | 4:10.5 | 22 | 380 | 53 | 29 |
| 8:26.8 | 3,000 | 4:13.4 | 22 | 376 | 53 | 29 |
| 8:28.1 | 4,000 | 4:14.0 | 21 | 368 | 52 | 29 |
| 8:20.2 | 5,000 | 4:10.1 | 22 | 381 | 53 | 29 |
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Workout Graph
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