Gail Lievsay 5000m row
5,000
Meters
42:02.8
Time
4:12.2
Pace
263
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 30 |
| Stroke Count | 1292 |
| Drag Factor | 185 |
October 25, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:02.8 | 5,000 | 4:12.2 | 22 | 375 | 263 | 30 |
| 8:07.0 | 1,000 | 4:03.5 | 24 | 377 | 51 | 31 |
| 8:15.6 | 2,000 | 4:07.8 | 23 | 384 | 53 | 31 |
| 8:28.4 | 3,000 | 4:14.2 | 21 | 368 | 52 | 30 |
| 8:37.1 | 4,000 | 4:18.5 | 20 | 375 | 54 | 31 |
| 8:34.8 | 5,000 | 4:17.4 | 21 | 370 | 53 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.