Gail Lievsay 5000m row
5,000
Meters
38:01.4
Time
3:48.1
Pace
255
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 33 |
| Stroke Count | 1294 |
| Drag Factor | 190 |
October 26, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:01.4 | 5,000 | 3:48.1 | 29 | 402 | 255 | 33 |
| 7:53.2 | 1,000 | 3:56.6 | 26 | 387 | 51 | 35 |
| 7:49.2 | 2,000 | 3:54.6 | 27 | 391 | 51 | 35 |
| 7:42.6 | 3,000 | 3:51.3 | 28 | 404 | 52 | 33 |
| 7:32.0 | 4,000 | 3:46.0 | 30 | 398 | 50 | 33 |
| 7:04.3 | 5,000 | 3:32.1 | 37 | 432 | 51 | 33 |
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Workout Graph
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