Gail Lievsay 5000m row
5,000
Meters
34:39.4
Time
3:27.9
Pace
251
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 31 |
| Stroke Count | 1109 |
| Drag Factor | 200 |
October 27, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:39.4 | 5,000 | 3:27.9 | 39 | 434 | 251 | 31 |
| 6:43.0 | 1,000 | 3:21.5 | 43 | 446 | 50 | 33 |
| 6:54.6 | 2,000 | 3:27.3 | 39 | 434 | 50 | 32 |
| 7:02.7 | 3,000 | 3:31.3 | 37 | 425 | 50 | 31 |
| 7:07.3 | 4,000 | 3:33.6 | 36 | 429 | 51 | 32 |
| 6:51.8 | 5,000 | 3:25.9 | 40 | 437 | 50 | 32 |
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Workout Graph
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