Gail Lievsay 5000m row
5,000
Meters
36:58.8
Time
3:41.8
Pace
254
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 34 |
| Stroke Count | 1273 |
| Drag Factor | 190 |
October 28, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:58.8 | 5,000 | 3:41.8 | 32 | 412 | 254 | 34 |
| 7:22.9 | 1,000 | 3:41.4 | 32 | 406 | 50 | 34 |
| 7:52.3 | 2,000 | 3:56.1 | 27 | 396 | 52 | 35 |
| 7:42.7 | 3,000 | 3:51.3 | 28 | 396 | 51 | 34 |
| 7:19.9 | 4,000 | 3:39.9 | 33 | 409 | 50 | 34 |
| 6:40.9 | 5,000 | 3:20.4 | 43 | 457 | 51 | 34 |
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Workout Graph
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