Gail Lievsay 5000m row
5,000
Meters
36:30.5
Time
3:39.0
Pace
253
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 32 |
| Stroke Count | 1198 |
| Drag Factor | 194 |
October 31, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:30.5 | 5,000 | 3:39.0 | 33 | 415 | 253 | 32 |
| 6:51.4 | 1,000 | 3:25.7 | 40 | 437 | 50 | 36 |
| 7:19.4 | 2,000 | 3:39.7 | 33 | 409 | 50 | 34 |
| 7:21.0 | 3,000 | 3:40.5 | 33 | 416 | 51 | 32 |
| 7:25.3 | 4,000 | 3:42.6 | 32 | 412 | 51 | 31 |
| 7:33.5 | 5,000 | 3:46.7 | 30 | 404 | 51 | 31 |
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Workout Graph
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