Gail Lievsay 5000m row
5,000
Meters
39:18.3
Time
3:55.8
Pace
257
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 30 |
| Stroke Count | 1198 |
| Drag Factor | 188 |
November 01, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:18.3 | 5,000 | 3:55.8 | 27 | 392 | 257 | 30 |
| 7:45.2 | 1,000 | 3:52.6 | 28 | 394 | 51 | 31 |
| 8:05.4 | 2,000 | 4:02.7 | 24 | 385 | 52 | 30 |
| 7:53.5 | 3,000 | 3:56.7 | 26 | 387 | 51 | 30 |
| 7:58.8 | 4,000 | 3:59.4 | 26 | 390 | 52 | 30 |
| 7:35.5 | 5,000 | 3:47.7 | 30 | 403 | 51 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.