Gail Lievsay 5000m row
5,000
Meters
39:08.6
Time
3:54.8
Pace
256
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 30 |
| Stroke Count | 1204 |
| Drag Factor | 184 |
November 02, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.6 | 5,000 | 3:54.8 | 27 | 392 | 256 | 30 |
| 7:27.4 | 1,000 | 3:43.7 | 31 | 402 | 50 | 32 |
| 7:57.9 | 2,000 | 3:58.9 | 26 | 391 | 52 | 30 |
| 8:02.9 | 3,000 | 4:01.4 | 25 | 387 | 52 | 30 |
| 7:56.7 | 4,000 | 3:58.3 | 26 | 385 | 51 | 30 |
| 7:43.8 | 5,000 | 3:51.9 | 28 | 395 | 51 | 31 |
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Workout Graph
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