Gail Lievsay 5000m row
5,000
Meters
39:43.0
Time
3:58.3
Pace
258
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 35 |
| Stroke Count | 1401 |
| Drag Factor | 180 |
November 03, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:43.0 | 5,000 | 3:58.3 | 26 | 389 | 258 | 35 |
| 7:55.1 | 1,000 | 3:57.5 | 26 | 386 | 51 | 34 |
| 8:10.7 | 2,000 | 4:05.3 | 24 | 381 | 52 | 36 |
| 8:03.1 | 3,000 | 4:01.5 | 25 | 387 | 52 | 35 |
| 7:42.3 | 4,000 | 3:51.1 | 28 | 397 | 51 | 35 |
| 7:51.8 | 5,000 | 3:55.9 | 27 | 396 | 52 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.