Gail Lievsay 5000m row
5,000
Meters
37:55.7
Time
3:47.5
Pace
254
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 34 |
| Stroke Count | 1320 |
| Drag Factor | 186 |
November 04, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:55.7 | 5,000 | 3:47.5 | 30 | 401 | 254 | 34 |
| 7:04.0 | 1,000 | 3:32.0 | 37 | 424 | 50 | 36 |
| 8:17.0 | 2,000 | 4:08.5 | 23 | 369 | 51 | 34 |
| 7:44.6 | 3,000 | 3:52.3 | 28 | 395 | 51 | 35 |
| 7:32.5 | 4,000 | 3:46.2 | 30 | 405 | 51 | 34 |
| 7:17.6 | 5,000 | 3:38.8 | 33 | 419 | 51 | 35 |
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Workout Graph
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