Gail Lievsay 20:00 row
2,474m
Meters
20:00.0
Time
4:02.5
Pace
123
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 86 |
April 21, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,474m | 4:02.5 | 25 | 384 | 19 |
| 2:00.0 | 236m | 4:14.2 | 21 | 373 | 26 |
| 4:00.0 | 267m | 3:44.7 | 31 | 406 | 21 |
| 6:00.0 | 259m | 3:51.6 | 28 | 396 | 19 |
| 8:00.0 | 247m | 4:02.9 | 24 | 384 | 19 |
| 10:00.0 | 258m | 3:52.5 | 28 | 395 | 13 |
| 12:00.0 | 261m | 3:49.8 | 29 | 399 | 18 |
| 14:00.0 | 218m | 4:35.2 | 17 | 357 | 15 |
| 16:00.0 | 212m | 4:43.0 | 15 | 353 | 18 |
| 18:00.0 | 253m | 3:57.1 | 26 | 390 | 25 |
| 20:00.0 | 264m | 3:47.2 | 30 | 402 | 19 |
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Workout Graph
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1st day back since fracturing knee cap on April 6😊