Gail Lievsay 20:00 row
2,495m
Meters
20:00.0
Time
4:00.4
Pace
122
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 85 |
April 22, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,495m | 4:00.4 | 25 | 386 | 20 |
| 2:00.0 | 173m | 5:46.8 | 8 | 328 | 14 |
| 4:00.0 | 256m | 3:54.3 | 27 | 393 | 27 |
| 6:00.0 | 277m | 3:36.6 | 34 | 418 | 22 |
| 8:00.0 | 273m | 3:39.7 | 33 | 413 | 20 |
| 10:00.0 | 256m | 3:54.3 | 27 | 393 | 21 |
| 12:00.0 | 248m | 4:01.9 | 25 | 385 | 17 |
| 14:00.0 | 251m | 3:59.0 | 26 | 388 | 20 |
| 16:00.0 | 257m | 3:53.4 | 28 | 394 | 17 |
| 18:00.0 | 236m | 4:14.2 | 21 | 373 | 20 |
| 20:00.0 | 269m | 3:43.0 | 32 | 408 | 26 |
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Workout Graph
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