Gail Lievsay 20:00 row
2,628m
Meters
20:00.0
Time
3:48.3
Pace
129
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 83 |
April 23, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,628m | 3:48.3 | 29 | 401 | 21 |
| 2:00.0 | 172m | 5:48.8 | 8 | 328 | 14 |
| 4:00.0 | 255m | 3:55.2 | 27 | 392 | 29 |
| 6:00.0 | 286m | 3:29.7 | 38 | 430 | 22 |
| 8:00.0 | 282m | 3:32.7 | 36 | 425 | 21 |
| 10:00.0 | 269m | 3:43.0 | 32 | 408 | 21 |
| 12:00.0 | 292m | 3:25.4 | 40 | 438 | 16 |
| 14:00.0 | 276m | 3:37.3 | 34 | 417 | 19 |
| 16:00.0 | 261m | 3:49.8 | 29 | 399 | 22 |
| 18:00.0 | 270m | 3:42.2 | 32 | 409 | 25 |
| 20:00.0 | 265m | 3:46.4 | 30 | 403 | 23 |
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Workout Graph
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