Gail Lievsay 20:00 row
2,624m
Meters
20:00.0
Time
3:48.6
Pace
129
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 96 |
April 25, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,624m | 3:48.6 | 29 | 400 | 19 |
| 2:00.0 | 215m | 4:39.0 | 16 | 355 | 19 |
| 4:00.0 | 221m | 4:31.4 | 17 | 360 | 21 |
| 6:00.0 | 258m | 3:52.5 | 28 | 395 | 20 |
| 8:00.0 | 263m | 3:48.1 | 29 | 401 | 21 |
| 10:00.0 | 271m | 3:41.4 | 32 | 410 | 21 |
| 12:00.0 | 269m | 3:43.0 | 32 | 408 | 20 |
| 14:00.0 | 232m | 4:18.6 | 20 | 369 | 16 |
| 16:00.0 | 307m | 3:15.4 | 47 | 461 | 19 |
| 18:00.0 | 291m | 3:26.1 | 40 | 437 | 19 |
| 20:00.0 | 296m | 3:22.7 | 42 | 444 | 20 |
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Workout Graph
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