Gail Lievsay 5000m row
5,000m
Meters
32:08.8
Time
3:12.8
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 194 |
April 26, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.8 | 5,000m | 3:12.8 | 49 | 467 | 19 |
| 7:02.2 | 1,000m | 3:31.1 | 37 | 428 | 19 |
| 6:44.3 | 2,000m | 3:22.1 | 42 | 445 | 18 |
| 6:03.4 | 3,000m | 3:01.7 | 58 | 500 | 19 |
| 6:14.9 | 4,000m | 3:07.4 | 53 | 482 | 20 |
| 6:04.1 | 5,000m | 3:02.0 | 58 | 499 | 20 |
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Workout Graph
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