Gail Lievsay 5000m row
5,000m
Meters
30:21.1
Time
3:02.1
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 194 |
April 27, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 5,000m | 3:02.1 | 58 | 499 | 19 |
| 6:22.7 | 1,000m | 3:11.3 | 50 | 471 | 20 |
| 6:21.3 | 2,000m | 3:10.6 | 51 | 473 | 19 |
| 5:58.0 | 3,000m | 2:59.0 | 61 | 510 | 20 |
| 6:01.1 | 4,000m | 3:00.5 | 59 | 504 | 20 |
| 5:38.0 | 5,000m | 2:49.0 | 73 | 549 | 21 |
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Workout Graph
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