Gail Lievsay 5000m row
5,000m
Meters
29:12.0
Time
2:55.2
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 199 |
April 28, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.0 | 5,000m | 2:55.2 | 65 | 523 | 19 |
| 6:08.4 | 1,000m | 3:04.2 | 56 | 492 | 19 |
| 5:54.5 | 2,000m | 2:57.2 | 63 | 516 | 19 |
| 5:45.2 | 3,000m | 2:52.6 | 68 | 534 | 20 |
| 5:43.6 | 4,000m | 2:51.8 | 69 | 537 | 20 |
| 5:40.4 | 5,000m | 2:50.2 | 71 | 544 | 20 |
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Workout Graph
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