Gail Lievsay 1x500m/1:00r row
500m
Meters
3:01.5
Time
3:01.5
Pace
25
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 691m |
| Overall Time | 4:01.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 103 |
April 30, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 21 | |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 21 | |
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.