Gail Lievsay 5000m row
5,000m
Meters
31:01.0
Time
3:06.1
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 81 |
May 01, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.0 | 5,000m | 3:06.1 | 54 | 486 | 20 |
| 6:44.1 | 1,000m | 3:22.0 | 42 | 446 | 20 |
| 6:13.6 | 2,000m | 3:06.8 | 54 | 484 | 21 |
| 6:16.5 | 3,000m | 3:08.2 | 52 | 480 | 21 |
| 5:56.6 | 4,000m | 2:58.3 | 62 | 512 | 21 |
| 5:50.2 | 5,000m | 2:55.1 | 65 | 524 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.