Gail Lievsay 5000m row
5,000m
Meters
30:03.9
Time
3:00.3
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 79 |
May 02, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 5,000m | 3:00.3 | 60 | 505 | 19 |
| 6:33.7 | 1,000m | 3:16.8 | 46 | 457 | 19 |
| 5:53.7 | 2,000m | 2:56.8 | 63 | 517 | 20 |
| 5:52.3 | 3,000m | 2:56.1 | 64 | 520 | 20 |
| 5:56.5 | 4,000m | 2:58.2 | 62 | 512 | 20 |
| 5:47.7 | 5,000m | 2:53.8 | 67 | 529 | 20 |
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Workout Graph
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