Gail Lievsay 5000m row
5,000m
Meters
29:43.8
Time
2:58.3
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 82 |
May 05, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.8 | 5,000m | 2:58.3 | 62 | 512 | 19 |
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 19 |
| 5:57.4 | 2,000m | 2:58.7 | 61 | 511 | 19 |
| 6:10.1 | 3,000m | 3:05.0 | 55 | 490 | 20 |
| 6:05.0 | 4,000m | 3:02.5 | 58 | 498 | 19 |
| 5:46.3 | 5,000m | 2:53.1 | 67 | 532 | 19 |
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Workout Graph
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Pulled a muscle under right rib cage, I’m believing for a quick healing. ❤️🩹