Gail Lievsay 1000m row
1,000m
Meters
6:26.6
Time
3:13.3
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 104 |
| Drag Factor | 81 |
May 31, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:26.6 | 1,000m | 3:13.3 | 48 | 466 | 16 |
| 1:37.7 | 200m | 4:04.2 | 24 | 382 | 15 |
| 1:13.2 | 400m | 3:03.0 | 57 | 496 | 17 |
| 1:12.5 | 600m | 3:01.2 | 59 | 502 | 17 |
| 1:12.1 | 800m | 3:00.2 | 60 | 505 | 17 |
| 1:11.0 | 1,000m | 2:57.5 | 63 | 515 | 16 |
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Workout Graph
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First day back after I pulled my r side muscle.