Gail Lievsay 5000m row
5,000m
Meters
29:39.3
Time
2:57.9
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 80 |
June 20, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.3 | 5,000m | 2:57.9 | 62 | 513 | 21 |
| 6:31.2 | 1,000m | 3:15.6 | 47 | 460 | 22 |
| 6:10.2 | 2,000m | 3:05.1 | 55 | 489 | 22 |
| 5:52.6 | 3,000m | 2:56.3 | 64 | 519 | 22 |
| 5:38.1 | 4,000m | 2:49.0 | 72 | 549 | 20 |
| 5:27.2 | 5,000m | 2:43.6 | 80 | 575 | 23 |
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Workout Graph
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