Gail Lievsay 5000m row
5,000m
Meters
30:54.9
Time
3:05.4
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 77 |
June 21, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.9 | 5,000m | 3:05.4 | 55 | 488 | 21 |
| 6:34.5 | 1,000m | 3:17.2 | 46 | 456 | 22 |
| 6:17.5 | 2,000m | 3:08.7 | 52 | 479 | 21 |
| 6:08.9 | 3,000m | 3:04.4 | 56 | 491 | 21 |
| 6:06.5 | 4,000m | 3:03.2 | 57 | 495 | 21 |
| 5:47.5 | 5,000m | 2:53.7 | 67 | 529 | 22 |
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Workout Graph
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