Gail Lievsay 5000m row
5,000m
Meters
30:58.6
Time
3:05.8
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 102 |
June 27, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.6 | 5,000m | 3:05.8 | 55 | 487 | 26 |
| 6:41.0 | 1,000m | 3:20.5 | 43 | 449 | 25 |
| 6:28.2 | 2,000m | 3:14.1 | 48 | 464 | 26 |
| 6:13.1 | 3,000m | 3:06.5 | 54 | 485 | 24 |
| 6:01.9 | 4,000m | 3:00.9 | 59 | 503 | 26 |
| 5:34.3 | 5,000m | 2:47.1 | 75 | 557 | 30 |
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Workout Graph
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