Gail Lievsay 5000m row
5,000m
Meters
29:44.9
Time
2:58.4
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 102 |
June 28, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.9 | 5,000m | 2:58.4 | 62 | 511 | 26 |
| 6:38.3 | 1,000m | 3:19.1 | 44 | 452 | 27 |
| 6:13.3 | 2,000m | 3:06.6 | 54 | 485 | 26 |
| 5:53.3 | 3,000m | 2:56.6 | 63 | 518 | 28 |
| 5:41.9 | 4,000m | 2:50.9 | 70 | 541 | 24 |
| 5:18.2 | 5,000m | 2:39.1 | 87 | 599 | 25 |
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Workout Graph
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