Gail Lievsay 5000m row
5,000m
Meters
28:52.0
Time
2:53.2
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 102 |
June 30, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.0 | 5,000m | 2:53.2 | 67 | 531 | 25 |
| 6:28.2 | 1,000m | 3:14.1 | 48 | 464 | 23 |
| 5:52.0 | 2,000m | 2:56.0 | 64 | 520 | 25 |
| 5:35.4 | 3,000m | 2:47.7 | 74 | 555 | 24 |
| 5:30.3 | 4,000m | 2:45.1 | 78 | 567 | 26 |
| 5:26.1 | 5,000m | 2:43.0 | 81 | 577 | 28 |
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Workout Graph
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