Gail Lievsay 5000m row
5,000m
Meters
29:18.9
Time
2:55.8
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 103 |
July 02, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.9 | 5,000m | 2:55.8 | 64 | 521 | 25 |
| 6:28.9 | 1,000m | 3:14.4 | 48 | 463 | 24 |
| 5:46.3 | 2,000m | 2:53.1 | 67 | 532 | 24 |
| 5:31.7 | 3,000m | 2:45.8 | 77 | 564 | 25 |
| 5:52.4 | 4,000m | 2:56.2 | 64 | 520 | 26 |
| 5:39.6 | 5,000m | 2:49.8 | 71 | 546 | 27 |
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Workout Graph
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