Gail Lievsay 5000m row
5,000m
Meters
31:14.1
Time
3:07.4
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 103 |
July 03, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.1 | 5,000m | 3:07.4 | 53 | 482 | 23 |
| 6:50.3 | 1,000m | 3:25.1 | 41 | 439 | 23 |
| 6:29.0 | 2,000m | 3:14.5 | 48 | 463 | 23 |
| 6:22.4 | 3,000m | 3:11.2 | 50 | 472 | 23 |
| 5:56.9 | 4,000m | 2:58.4 | 62 | 511 | 25 |
| 5:35.6 | 5,000m | 2:47.8 | 74 | 554 | 26 |
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Workout Graph
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