Gail Lievsay 5000m row
5,000m
Meters
34:43.2
Time
3:28.3
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 99 |
July 04, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:43.2 | 5,000m | 3:28.3 | 39 | 433 | 22 |
| 7:39.2 | 1,000m | 3:49.6 | 29 | 399 | 21 |
| 6:32.1 | 2,000m | 3:16.0 | 46 | 459 | 23 |
| 6:47.4 | 3,000m | 3:23.7 | 41 | 442 | 23 |
| 6:58.6 | 4,000m | 3:29.3 | 38 | 431 | 23 |
| 6:45.8 | 5,000m | 3:22.9 | 42 | 444 | 24 |
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Workout Graph
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