Gail Lievsay 5000m row
5,000m
Meters
31:48.1
Time
3:10.8
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 104 |
July 07, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.1 | 5,000m | 3:10.8 | 50 | 473 | 22 |
| 7:22.8 | 1,000m | 3:41.4 | 32 | 410 | 20 |
| 6:03.6 | 2,000m | 3:01.8 | 58 | 500 | 22 |
| 6:02.4 | 3,000m | 3:01.2 | 59 | 502 | 23 |
| 6:11.3 | 4,000m | 3:05.6 | 55 | 488 | 23 |
| 6:07.9 | 5,000m | 3:03.9 | 56 | 493 | 26 |
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Workout Graph
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