Gail Lievsay 5000m row
5,000m
Meters
31:42.1
Time
3:10.2
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 110 |
July 11, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.1 | 5,000m | 3:10.2 | 51 | 475 | 23 |
| 6:52.4 | 1,000m | 3:26.2 | 40 | 437 | 23 |
| 6:23.0 | 2,000m | 3:11.5 | 50 | 471 | 23 |
| 6:31.6 | 3,000m | 3:15.8 | 47 | 460 | 22 |
| 5:58.1 | 4,000m | 2:59.0 | 61 | 509 | 21 |
| 5:56.9 | 5,000m | 2:58.4 | 62 | 511 | 27 |
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Workout Graph
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