Gail Lievsay 5000m row
5,000m
Meters
32:51.8
Time
3:17.1
Pace
252
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 110 |
July 12, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:51.8 | 5,000m | 3:17.1 | 46 | 457 | 23 |
| 7:21.0 | 1,000m | 3:40.5 | 33 | 412 | 23 |
| 7:32.3 | 2,000m | 3:46.1 | 30 | 404 | 20 |
| 6:31.4 | 3,000m | 3:15.7 | 47 | 460 | 24 |
| 5:49.7 | 4,000m | 2:54.8 | 65 | 525 | 21 |
| 5:37.4 | 5,000m | 2:48.7 | 73 | 550 | 28 |
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Workout Graph
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