Gail Lievsay 5000m row
5,000
Meters
33:16.9
Time
3:19.6
Pace
251
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 109 |
July 13, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:16.9 | 5,000 | 3:19.6 | 44 | 451 | 251 | 24 |
| 7:25.1 | 1,000 | 3:42.5 | 32 | 409 | 50 | 25 |
| 7:10.3 | 2,000 | 3:35.1 | 35 | 420 | 50 | 24 |
| 6:59.0 | 3,000 | 3:29.5 | 38 | 431 | 50 | 23 |
| 5:45.3 | 4,000 | 2:52.6 | 68 | 534 | 51 | 22 |
| 5:57.2 | 5,000 | 2:58.6 | 61 | 511 | 50 | 27 |
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Workout Graph
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