Gail Lievsay 5000m row
5,000m
Meters
30:31.8
Time
3:03.1
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 108 |
July 14, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.8 | 5,000m | 3:03.1 | 57 | 495 | 24 |
| 6:43.1 | 1,000m | 3:21.5 | 43 | 447 | 24 |
| 5:57.4 | 2,000m | 2:58.7 | 61 | 511 | 22 |
| 6:04.9 | 3,000m | 3:02.4 | 58 | 498 | 25 |
| 5:58.0 | 4,000m | 2:59.0 | 61 | 510 | 26 |
| 5:48.4 | 5,000m | 2:54.2 | 66 | 527 | 26 |
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Workout Graph
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