Gail Lievsay 5000m row
5,000m
Meters
31:55.7
Time
3:11.5
Pace
251
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 107 |
July 17, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.7 | 5,000m | 3:11.5 | 50 | 471 | 25 |
| 7:27.5 | 1,000m | 3:43.7 | 31 | 407 | 22 |
| 5:47.9 | 2,000m | 2:53.9 | 66 | 528 | 24 |
| 6:13.8 | 3,000m | 3:06.9 | 54 | 484 | 28 |
| 6:30.3 | 4,000m | 3:15.1 | 47 | 462 | 26 |
| 5:56.1 | 5,000m | 2:58.0 | 62 | 513 | 27 |
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Workout Graph
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